Kegel exercises, according to the research, not only improve lifting, but also allow you to increase the size of the penis.
The technique itself will not take much time, but it will not require financial expenses, so representatives of stronger sex undoubtedly practice this technique.However, some men still refuse to perform exercises, as a tangible result happens soon.Although the first endings about efficiency can be drawn after three weeks, it often takes several months, or even six months.
If you do not turn off this long journey, everyone expects a solution to problems with premature spill, poor rise and unsatisfactory dimensions of the penis.
What are the benefits of Kegel exercises for men
If you go out a little in history, you should know that the system of exercise initially developed for women in the middle of the last century by gynecologist Arnold Kegel.First of all, they were recommended to fight the damaged functionality of the genitourinary system.However, it turned out that a set of exercises is also suitable for representatives of the strong half of humanity.Kegel's technique, aimed at enhancing the pelvic floor muscles, made significant success among those who encountered a slow rise.At the same time, in parallel, the increase in men's penis parameters was observed, as periodic training positively affected the blood circulation processes and blood flow to the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel's exercises helped three of the four men.Another important discovery was the fact that this methodology of a gynecologist reduces the risks of developing prostate cancer.Most often among oncological diseases, the strong floor is found only with lung cancer, so it is worth paying attention to this fact.But it is no secret to anyone with age, problems related to the functionality of the representative gland are intensified only, which affects the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in using Kegel's exercises is that they help people who face the problem of urinary incontinence.According to the reviews of men who have passed training for several months, they began to receive fewer drops of penis urine after the recently completed urination process.Remember that a set of exercises is intended not only to get rid of a particular problem, but also in preventing them.Therefore, it is better to play it safe once again, strengthening your sexual health than dealing with a problem -one -a problem that has appeared.
How to perform Kegel exercises to raise a member
Before proceeding with the exercises, you need to feel the necessary pelvic muscles.To do this, it is recommended to start urination and delay the flow in the process.Stop can be made thanks to the necessary muscles.To feel them as much as possible, the fingers (index and medium) are applied to the turn area (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles, which, while performing Kegel exercises, will have to be tense and relaxed.When you compress this pubic muscle and face, a slight displacement of the testicles and penis occurs.This view can be clearly seen in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about the pubic muscles and cope, you can safely start practice.It should be understood that the success of this technique depends directly on the use of precisely those pelvic muscles that participate in the process of stopping urination.
Exercise Number 1It consists of stopping urination for a few seconds.The stop of the urine flow not only strengthening the muscles of the lower pelvis, but also regularly remembers their location, which positively affects the internal sensitivity.For an urination, it is recommended to make at least three breaks.This exercise is unable to cause overload, so it is recommended to do it daily.But to use this manipulation still should not be on any journey to the toilet, which will reduce the risks of damaged functionality in the bladder work.
Exercise Number 2It consists of reducing the pelvic floor muscles.First, for a few seconds they need to be strained, after which it is necessary to relax.During the day, it is enough to make only three approaches (one in the morning, at lunch and evening), 15-20 exercises no.2. It will take no more than two minutes to perform any such approach.It is important to make sure that the buttocks, whitets and stomachs are calm during exercise.Otherwise, the use of other muscles may occur, which reduces the effectiveness of Kegel's methodology.At first, Exercise no.2 can be performed sitting or stretched, keeping your fingers in the claws, which will help in the feeling of pelvic muscles.If you need to concentrate before exercise, then you can paint the press and legs in order to allow you to tune in the necessary wave.
Exercise Number 3First of all, it will be useful for men who have strong pelvic muscles.For successful and effective execution against him, they are directed after a month of application of Exercises no.1 and no.2. Si as follows.Within 5 seconds, it is necessary to reduce the pelvic floor muscles, then delay them in the same condition as much as possible, after which we rest smoothly for another 5 seconds.As a result, such an exercise lasts 15 seconds.Gradually increase the number of repetitions.
Exercise Number 4It aims to train the sustainability of those men who are engaged in more than a month.We strongly strain the muscles of the lower pelvis from 30 to 60 seconds.Then rest and take a short break.It is recommended to repeat this exercise no more than three times.
Exercise Number 5in order to increase the rise.It is necessary to reduce the muscles of the lower part of the pelvis 30 times with an elevated member.During the execution of Kegels, the penis occurs.In this process, you can complicate the exercise, increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel that depends on an elevated member.In the process of shrinking the muscles of the lower pelvis, you should try to freeze the penis.
It is important not to forget that the pelvic muscles should rest, so training is performed 3-4 times a week.In the day, for training, in total it will take no more than 15-20 minutes, and the first results will be possible to feel after 3-6 weeks.Since the effect is not lightning, many men refuse to use Kegel's technique.However, to achieve the outcome, time and willingness are needed.
The advantages and disadvantages of Kegel technique
Pros: Pros:
- Due to the improvement of blood circulation, an increase in penis parameters occurs;
- Training of the lower part of the pelvis allows you to control the duration of ejaculation;
- The lift becomes more stone, its angle grows;
- This technique is the prevention of erectile dysfunction;
- The risks of developing the diseases of the representative gland have decreased;
- It is possible to get rid of the flow after you go to the toilet.
Offenses:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive Exercise Nr.1 can damage the bladder functionality, provoke urine stagnation;
- An increase in penis parameters only occurs by improving blood circulation, therefore, a slight extension and obesity is obtained.