The size of the penis greatly affects the psychological state of men. When you feel a lack of size, problems arise with social adaptation, self -perception and risk of depression has increased significantly.
The existing variety of penis growth methods makes it possible to change the sexual side of one's life. It is important to understand the list of these methods and, together with the doctor (! ) Choose the most optimal for physiology, tools and time.
The most effective ways
There are a number of the most effective ways to reach a penis:
some physical exercises for the genitals;
Popular recipes;
creams, ointments;
gel;
spraying;
surgical intervention;
biologically active food additives and other medicines;
gorge;
Special equipment.
drill
Physical loads include:
massage;
Yelking;
stretching;
masturbation;
Aaron Kemmer exercises;
Kegel exercises.
Massage
In the penis structure, there are sponge bodies and stimulation of massage helps increase blood flow to them, which causes them to expand.
Among the massage techniques, three are particularly popular:
Tao.They act mainly on the head of the penis. The index and thumb are connected to the ring, they are wrapped around the member. The movements of such a "ring" are produced towards the head, at a slow pace and, when approaching it, they stop their hand for 10 seconds;
Uli (Julia). Initially it acts for a change in the thickness of the organ. The excited member is wrapped in one hand and squeezed for 40 seconds. Then, for 10-15 seconds, the hand is smooth and the exercise is repeated. The number of repetitions should be at least 5 times;
doubly. With one hand, the penis is squeezed to the base, and the other is wrapped around the surrounding head. At the same time, the hands are squeezed and unrelated for 30-60 seconds. The frequency of compression and the duration of the exercise depends on the readiness.
Regular use of massage allows you to achieve an increase in length to 7 cm, and volume - up to 3 cm.
Rigid
Can be performed in three versions:
Dry. The penis is wrapped in the whole hand and moves from the base to the head, where the hand is changed and the movement is directed in the opposite direction.
Wet. It includes a noise under a continuous flow of warm water. Use a washing cloth or a towel that wraps the child's birth organ.
Fatty. A lubricated member with a thin layer of an intimate agent is wrapped in a ring from the index and thumb, they slide over the entire length. In this case, the member should be in a state of poor excitement, and hand movements must be repeated without pressure about 100 times at the beginning of the training and about 200 times after the first month.
extension
Training in the form of alignment involves an increase in the length of masculine dignity, but the thickness can decrease.
The penis heats up with the palms, get a suitable position. It is important that there is no rise at the beginning of the extension;
The penis is wrapped in a palm from the head and carefully pulls it away from itself forward, down, right and left, extending to the highest point possible for 10 seconds. There should be no painful sensations;
After the delay, slowly weaken the syllable and take a break for 10-15 seconds before changing the direction of traction.
Repetitions of such exercises do about 15-20.
masturbation
Regular masturbation can help increase the penis if the target does not exceed the increase of 1-2 cm. The results are associated with the increase in blood flow to the member, which underlines almost all methods for changing the parameters of masculine dignity. But because of its focus on psycho-emotional pleasure, it will no longer produce.
Aaron Kemmer's exercises
Aaron Kemmer published a book about the anatomy of the male genitalia, myths about the structure and its factors affecting the rise and size, and most importantly, the publication is devoted to the possibility of a member's growth. The basis of the book is the experience of Kemmer and other men.
Reading this literature will allow a man to expand his knowledge of his body, teach him how to measure the penis and how to affect his parameters, maintaining the result for life.
Kegel exercises for dignity
Exercises conducted by Kegel are aimed at strengthening the pelvic diaphragm muscles.The main problem of their implementation is the definition of the muscles and the necessary concentration.To find muscle, a man has to go to the toilet for a while and stop and resume the process during urination while trying to feel the muscles tense at the time of stopping.
The most wonderful example of Kegel's own exercises is the beginning/stop of training. It is a daily repetition of muscle search methodology during urination, at every visit to the bathroom.
Another popular exercise is not about natural processes, it can be performed anywhere and in any outfit. It is enough to alternate the contraction and relaxation of the pelvic muscles, defined earlier.
Remedies and popular grandparents
Traditional medicine is rich in means to help change the size of masculine dignity.
The most popular is the usual kitchen soda.Most effectiveSoda recipes:
Concentrated bath. For it, convenient containers are taken, for example, a wide, high glass, in which the warm water is poured and a teaspoon is filled. The solution intervenes until soda crystals are completely dissolved, then the penis is dipped in it for 15 minutes;
cleaning. The penis is moistened with pure ordinary water, after which with which massage moves they rub the skin of the organ with soda along the entire length. It is important to act carefully so as not to damage the delicate fabrics;
STRAPS. Soda is evenly poured into a clean bandage or other fabric, then it is slightly damp and the penis is wrapped for 15-20 minutes. The main thing is not to cover your head with compressors.
Some plants and herbs also contribute to a change in penis size, especiallySuch recipes are popular:
rod brush. The seeds of the plant are taken in a volume of 5 g, pour them with cold water and wear fire. You should cook them for no more than 10 minutes. Once the composition is cooled, it should be drunk 100 ml three times daily;
Honey and ginseng. In half a tablespoon of pure honey, add 350 g a crushed ginseng root and, mixing, let it create for a week and a half. The finished mixture is consumed within three times daily in a teaspoon half an hour before meals;
xin. Take 20 g of crushed ginseng root and fill it with 200 ml 70% alcohol. Once they give the mixture to produce for 7 days. Когда состав настоench, е е и и и € в 20-30 каidis два р р;
garlic. 200 g of garlic is crushed into a meat grinder and poured 200 ml of alcohol. The mixture should stay for 10 days in a dark place, after which it is taken within 25 drops twice daily for 90 days;
thyme. 100 g of raw material pour with a glass of boiling water and insist until the mixture cools completely. Take the solution twice a day.
To increase the penis, a simple medical product can also be used - Vaseline. It is presented under the skin in the injection penis, which is quite painful. After the procedure, injection sites are treated with a poor solution of potassium permanganate.
The method is complex and dangerous due to a high risk of infection. It is no less dangerous that Vaseline can disperse unevenly under the skin and this will lead to a poor visual result, which will be difficult to adjust.
There is an opinion that in addition to Vaseline, a penis and iodine helps to do more, but this tool will become better because of a burning of the skin of the genitals, which will help get the desired results.
Men can use other options:
Ordinary laundry soapThey use daily during hygiene procedures, replacing them with shower gel. Soap is irritating the skin, and in combination with touching stimulation during swimming, there is also an increase in the penis due to the increase in blood flow and the enlargement of the cavernous penis bodies;
essence, especially sandalwood, is often chosen to increase the penis. It is used after swimming, applying 15 drops of product to the base of the penis and a scrotum, and then slowly rubbing it along the entire length until it is fully absorbed. The essential oil use course lasts one year, but after 4 weeks the first results appear.
Bee bites. The painful method is effective due to the fact that blood flow intensifies at the bite site, blood vessels expand and blood regeneration improves. Such a procedure looks easy - the bees are caught and placed in a regular package, they also lower the penis in it. After the insect prevented the organ, the shock is extracted and massaged a member of the uniform distribution of bee venom. The technique is performed no more than 2 times a week. The number of insects for the first procedure and the latter varies, as they start with a bee and gradually bring their number to 10;
self -hypnosis. It is believed that as a result of themselves -hypnosis, brain areas are activated, which leads to an increase in the synthesis of the sex hormone of the man needed to increase the penis. Since the sex process itself lies in the field of psychosomatics, then this aspect is not neglected. Hypnosis and the use of plots whose action is the same; in the category of self -hypnosis;
Remedy, and use it mainly for bodybuilders, creating an artificial, unmarried fabric volume. Simply put, injections create bubbles inside the body spilled by this fluid. The medicine is administered deeply in the tissue of an injection member, who must be performed by a person who has a medical education. But due to its toxicity, the risk of infection and the complexity of administration, tools are not recommended to be used.
We should not forget itTo grow the penis, proper nutrition enriched with a number of products is important:
Greg and cedar nuts, tonsils- rich in microelements and vitamins, improve metabolism and improve sperm quality;
Chicken egg- contain elements necessary for the proper development of the men's reproductive system;
citrus- increase the sperm number and increase their activity;
Sea- natural aphrodisiac;
oat- stimulates testosterone synthesis;
Brussels- it is necessary to expand cave bodies and increase cell division activity;
Papaya- increased elasticity of masculine dignity;
garlic- Contains allicin, which improves blood circulation that helps increase the penis and improve elevation.
Operations on the genitals
In surgical practiceThere are several options for changing the size of masculine dignity:
Ligamentotomy. The surgery is performed with spinal anesthesia and consists of distributing the suspension ligament of the penis through a part near the scrotum. The rehabilitation period lasts about 20 days before removal of stitches and another 25 days afterwards. As a result, the length of the penis increases by at least 1. 5 cm, a maximum of 5 cm. ;
Lipophilism involves the introduction of adipose tissue into the penis taken from the body of the buttocks, hips and bottom of the abdomen. The method helps to change the thickness of the penis, add it to 5 cm. At the same time, it is minimally invasive and has no high risk of tissue rejection. After surgery, the penis is dominated for several days, then the restoration of the organs is observed. A major drawback of lipofilling - fragility, the procedure will have to be repeated within a few years;
Implants. The most popular is a silicone implant made by James Elist. This allows you to add penis length of 5 cm. The procedure is to introduce this implant under the skin of the penis, which requires about 45 minutes;
The implantation of balls is a kind of method whose purpose is an increase in the diameter of masculine dignity. During surgery, hypoallergenic balls are implanted under the patient's skin. Due to their uneven location, they perform the function of additional stimulants during sex;
Falloplasty does not have so much intention in increasing the penis, but in the restoration of its functions and shape. Sometimes surgery is used for men, with a diagnosis of micropenis, when the organ should be recreated almost from scratch. Depending on the purpose, the fakelast can be total, with prosthetics, with a radial fabric of correction and plastic of the penis head;
Muscle transplantationIt is performed under general anesthesia and lasts up to 3 hours. During surgery, the patient is withdrawn from the patient's penis, then the organ is wrapped in a muscle fabric taken from a man in the abdomen. As a result, an increase in the penis is taken by 4 cm. The rehabilitation period lasts from 15 to 30 days, depending on the degree of restoration of the patient's body;
Falloprosthetics involves the introduction of a special prosthesis into the penis structure. The dentures can be a component, two -component and three -components, depending on the shape, purpose and price. The operation is performed under general anesthesia, and lasts 60-120 minutes. Rehabilitation lasts 1. 5-2 months.
Preparations and dietary supplements
To increase the penis, they are used:
hormones;
pills;
Vitamins.
Among the hormones, two main ones are used:
Somatotropic hormone- It is necessary for the whole body in the growth process because its use is allowed to correct the size of masculine dignity. But this may not be the only indication for taking growth hormone drugs;
testosterone- Its insertion allows you to increase the genitals by about 2 cm. But the recipe for testosterone preparations should be done exclusively by a physician who will monitor the concentration of the hormone in the patient's blood during therapy.
Some vitamins are also suitable for stimulating penis growth:
Vitamin D.- this mainly strengthens power, bones and muscle tissue, and as a bonus - contributes to the growth of muscles that enter the structure of masculine dignity;
Vitamin C.- particularly useful for blood circulation in the pelvis and external genitals;
Vitamins B6- Improves the composition of sperm quality and stimulates the synthesis of male sex hormones, which affects the growth of the penis.
