It is literally impossible to lengthen the penis. The purpose of the exercises is to give the body elasticity and increase the volume of blood, which rushes at the moment of erection and determines the mass of the organ.
To achieve the desired result, you need to exercise regularly and for a long time.
Before the start of classes it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is applied to the stomach, and then the penis is wrapped and held for 3-5 minutes.
exercise
Stretching power
Holding the penis by the head, pull it away from you and adjust it to an extended position for 5 seconds. Then pull to the right for five seconds. Lie down until a slight pain appears. In this case, there should be no concern. Then do the same left, down and up.
This exercise helps to extend the corpora cavernosa to the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft and relaxed state. To catch the head, you have to pull the foreskin to the base to the end. You can do it while sitting on the edge of the couch.
Circular extension
The member from the head is pulled forward and held for 5 seconds, then pulled up. Continuing to stretch, slowly turn it counterclockwise until it assumes its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn, you should shake your penis slightly and massage to normalize blood flow. This exercise extends the cartilaginous processes to the base of the penis and lengthens it.
Sitting stretch
It is performed on 30-40% erection. The member pulls towards the back and slowly sits on it. In this way, the pressure on corporate caverns increases from within. It is possible to achieve an increase not only in length but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft part. Hold the head in a ring of the thumb and forefinger. Stretch as much as possible and hold for 5-7 seconds. At the same time, press the base of the penis with the thumb of the second hand and hold on the head and back. Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximum. If pain appears during exercise, you should squeeze the head, pushing the blood out of it. Then continue the exercise.
Massage
Use lubricant for exercise. Grasp the penis in a light erection with your fingers at the base. Make movements in the head and back, gradually increasing the speed. After starting a full erection, grasp the penis with one hand on the head and the other hand on the base.
Keeping the blood at the thickness of the penis in this way, stretch it several times, keeping it in the maximum extended position for 10 seconds. It is important not to overdo it and do not stretch the skin or ligaments.
rafter
In a 100% erect position, stand with your feet apart. Move the penis vertically and horizontally, stretching the perineum muscles.
Kegel technique
By itself, this technique does not enlarge the penis, but helps improve the quality of sex life. Based on PC muscle development (pubococcal muscle). This muscle controls urination and is responsible for orgasm. To find it, it is enough to stop the act of urination in the middle.
Perform such interruptions five times with each trip to the toilet. This ability is defined as "anus tension" and then helps to control ejaculation and erection prolongation.
Suspension of cargo
Popular but ineffective exercise. The penis is not a muscle; it will not be possible to pump. Suspended weight only stretches the skin and damages blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between classic technique and glass holding.
Classic jelqing is performed on 60-80% erection. At 100% erection, superficial vessels can be injured. Grasp the penis at the base with your index finger and thumb and slowly pull forward. After 3 seconds, reach the head. The grip should be such as to prevent blood flow.
Once you reach the head, without stopping, do the same manipulations with the other hand. The alignment should be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation approaches, you can pause.
Holding jelly differs from the classic one in that when you reach the head, you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences. Most of them leave on their own within a few days.
Darkening of the penis
In some places, a slight darkening appeared on the penis or the whole penis acquired a bronze hue. This side effect can occur after months of training. Its intensity depends on the individual predisposition to bruising on the body.
Elongated veins
As a result of exercise, your blood vessels may enlarge and become more visible.
STUBBORN STAINS
They usually appear on the head. The spots are often red and resemble a piercing point. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of exercises
The warm-up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. Massage will restore blood circulation.
Then apply a warm compress or dip the penis in a container of warm water for a while. Wipe dry penis with a towel.
In addition to exercise, it is recommended to use medications that help achieve the desired result.
Penis enlargement with baking soda
Today there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that enlarging the penis with baking soda can be beneficial.
The principle of influence
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more affordable and safer way, though not very common.
Information on the beneficial properties of sodium carbonate is increasingly appearing on the internet. Does not directly affect the penis. Once entering the body, the product dilutes the blood, helping it to pass freely through all departments. Then the penis fills more easily with blood and becomes larger.
It is advised that the product be used in conjunction with other techniques that affect penis size. For example, you need to perform special exercises to improve your erection. Some men practice an intensive vascular technique of the penis called constriction. In this case, sodium carbonate is used internally for complications that may arise from exercise.
Popular recipes
There are some popular recipes for improving men using sodium carbonate. They are all quick and easy to make.
cleaning
Rubbing into the powder has a positive effect when used as a cleanser. It is necessary to wet the penis and slowly rub the agent into it, avoiding the scalp area. This process stimulates blood flow to the penis, allows it to grow. This procedure should be performed regularly for 2-3 months.
If you add honey to sodium carbonate, then a man after a short time will feel great sexual desire and an increase in strength. The scrub should be used very carefully because dust particles can scratch the skin, cause irritation and burns. Finally, you need to rinse your penis well under water.
bath
A special bath allows you to make the penis more elastic. After this method, men notice a slight increase in the penis with soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you have to lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is performed immediately before sexual intercourse. At the same time, the penis should be in a relaxed position. After the bath, you should rinse your penis under water.
Ingestion
Drinking soda inside will help improve strength, feel younger, more energetic. It is necessary to drink a cup of milk with half a teaspoon of powder every morning on an empty stomach. Before use, you should be familiar with the contraindications.
Compress
A lesser known method is baking soda compression. The powder is poured over the wet material and applied to the penis. You should keep the fabric for no more than 20 minutes. This promotes blood flow to the penis, increases its elasticity. After the compress, rinse thoroughly with water.
All procedures should only be performed with clean hands, and you should also pay attention to the duration of the product.
Reviews and opinions of doctors
You should not expect fantastic results from using the product. Some representatives of the stronger sex notice an increase in the penis by a few millimeters in length and thickness. True, the effect is not very long-lasting.
Men who combined sodium carbonate with a vacuum pump or extender managed to enlarge their penis by 2-3 centimeters. However, no one can guarantee such a result, because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has different effects:
- tonic;
- anti-inflammatory;
- fortifications;
- against aging.
The disadvantages of this drug are that it negatively affects the work of the gastrointestinal tract. So some men notice stomach pain after using the product inside. Therefore, before use, you should remember about the contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult a specialist so as not to harm your health. Otherwise more serious pathologies will be added to the problem of low dignity. Before using popular recipes, you need to make sure that the problem really exists.
A man should feel safe in bed with a partner. Therefore, even a small result after using sodium carbonate will be very important to him. The main thing is not to overdo it with experiments.
How to enlarge penis with soda: a recipe for use
Perhaps, nothing causes as complex in a man as the problems of the sexual sphere. Representatives of the stronger sex are particularly sensitive to criticism about the size of their manhood. Therefore, at the slightest suspicion, even justified, that their penis does not meet the "standards", a man tries to use tools that help to achieve penis enlargement. Baking soda is listed online as such an affordable and inexpensive tool with which you can enlarge your penis. The article will show you how to enlarge your penis at home almost for free with the help of a baking soda.
Application methods
To understand how baking soda affects the penis, it is advisable to understand what white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Normally, baking soda is a white powder that, if we look at it more closely, is made up of tiny crystals.
Tea soda has long been tested by housewives as a tool, using which, you can achieve good results in cleaning, improve the properties of cooked dishes. Tea soda can also be used for medicinal purposes: it is recommended to use it to prepare a solution for rehydration, i. e. to irrigate a person with dehydration. Recently, however, there have been reports that the drinking solution is able to dilute the blood, i. e. prevent the formation of blood clots. It is this effect, described in internet resources, that helps in penis enlargement.
It should be noted immediately that even the most daring experimenters who have gone through this procedure do not promise an amazing effect. All men are modest in evaluating the method, but, nevertheless, they notice its positive aspects. Which method of penis enlargement is recommended by experts? Let us briefly describe the most famous:
- Inside you can use tea soda. The tea solution is prepared daily. For internal use, just dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution after meals 1 r / day. Skeptics argue that this method may help remove heartburn, but is unable to enlarge the penis. Given the frequency of use of food powder and the lack of reactions from men to penis enlargement after using baking soda, it would be wise to listen to the opinion of skeptics. You can see the step-by-step instructions on how to prepare a solution online by watching the video posted below.
- Preparation of ointment. Everyone knows that a drug works best if applied close to the pathological focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps in enlarging the penis much better than swallowing.
To prepare the oil, you can use several recipes at once. The first is water-based. Liquid and powder sizes are not specified. The water is poured into the crystals little by little, until a thick substance resembling cream or ointment is obtained from the powder. That is, to enlarge the penis, it should be rubbed into the skin of the penis for 10 minutes.
The second oil recipe involves the additional use of honey. Percentages: For 25 mg of honey, you should take 1 tablespoon of baking soda. According to experts, the recipe not only helps in enlarging the penis, but also increases libido (lust) and prolongs sexual intercourse.
- Banjat. According to the internet, baking soda baths are especially helpful when combined with penis enlargement exercises. There is nothing difficult in preparing them. The following method will help grow a member with the help of baking soda baths: for 1 liter of water, you should get about 100 g of tea powder. The liquid should not be too hot - it is better for the water to be at a comfortable temperature for the man himself. Penis enlargement, according to reviews, will be visible after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. In general, it resembles the second method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You should keep it for about 20 minutes.
Of course, you will not be able to watch the penis grow immediately. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Security measures
While baking soda is safe enough to avoid adverse effects, it is best to follow some safety precautions:
- When using baking soda from the inside to enlarge the penis, it should be remembered that tea soda impairs acidity, so its regular use can negatively affect the quality of digestion.
- Dust, like any other food product, can affect sugar levels. Men with diabetes should be careful not to over-swallow.
- There is an opinion that internal use is contraindicated in malignant neoplasms. The internet shows that the solution lowers blood density, contributing to the spread of malignant cells throughout the body.
Be careful when applying from the outside. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use any current product is to test the skin sensitivity before use. To do this, apply a small amount of topical medication to a sensitive area (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains numb, then the use of the recipe is allowed.
For the stronger sex, who decide to use the baths, it is advisable to remember that any effect of heat can increase the pressure. Therefore, the procedure should be performed carefully, listening to your feelings. If you have headaches, palpitations, redness of the face, shortness of breath, showering should be stopped and if there is no positive reaction, consult a doctor.
The procedure for penis enlargement with soda is quite simple and budget. However, it is difficult to judge its effectiveness. There is no clinical evidence of baking soda online and there are no current properties to help penis enlargement. Therefore, most likely, the effectiveness will have to be evaluated independently.