How to enlarge your penis

9 January 2021

The problem of penis size is legendary and clearly exaggerated. Indeed, it concerns only a close circle of persons with congenital anomalies. But some men feel inferior for the fact that their penis is smaller than that of a friend and they try to enlarge it in every possible way. Too often it ends up with injuries and impaired potency.

How to enlarge your penis without hurting yourself, you will learn from this article.

Do I need to add

The quality of sex life does not always depend on the size of the phallus. The fact is that a woman's erogenous zones are located mainly in the area of entry into the vagina, and only in some women they are located deeper, in the region of the cervix. Normally, the length (depth) of the female vagina is 7-9 cm. In a state of excitement, it grows to 13-19 cm. This is in line with the average penis size.

Any enlargement of the penis is associated with its damage, as it is a very "delicate" and sensitive organ, the mechanism of action of which depends on the correct circulation of blood. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes in it. So is it worth the risk, perhaps it is better to learn how to properly use what is given by nature?

Which size is normal

The normal height of an elevated male genitalia is 11 - 19 cm. A member less than 9 cm is considered small. The pathology requiring surgical correction is a micro size of 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly less than 18 - 19 maximum, so some men, comparing their sizes to those of a friend, begin to complex.

Should I grow up in adolescence

The issue of penis size and enlargement is especially acute in adolescence, when boys are compared to adult friends and men. If the sizes correspond to the age norm, then there is nothing to worry about. To be sure of this, you should consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with some type of pathology, hormonal correction or surgery is prescribed.

Is it really possible to grow at all

Most conservative penis enlargements are ineffective. The experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged efforts, they lead only to a temporary growth of the male genital organ by 1 - 2 cm, which disappears over time.

A number of experts believe that the only exception is the extended penis extension with an extender. This method leads to a growth of the penis by only 1 - 3 cm, but for life.

Surgical methods of penis enlargement are more effective, but they are fraught with complications. Therefore, if the doctor believes that the penis is long enough and does not recommend enlarging it, you should heed such advice.

Is it possible to enlarge with masturbation

Regular masturbation gives a temporary stretch to the muscles of the penis, which disappears very quickly. There are more complications from such methods than benefits. First of all, it is paraphimosis - violation of the head of the phallus. This is an extremely painful condition that requires urgent care, which often occurs in adolescents with masturbation.

Can I add it quickly

How to enlarge your penis in a week? No, such methods simply do not exist. There are various methods of penis enlargement. Its length can be increased quickly only with surgery. If there are no complications, after a month you can return to your normal sex life with new sizes.

With the help of an extender, results can be achieved within a few months, while the efforts will not be in vain: the length of the penis will increase by 1 - 3 cm. Kegel exercises will not increase penis length, but will increase strength and improve the quality of intimate contacts.

All types of pumps will do more harm than good, but experts note that hydropumps are softer and more efficient. For a short time, they will increase the size of the phallus (more volume than length), but after the procedure is completed, the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and reduced potency.

Using any external means (creams, oils, sprays) also has a temporary effect. They can be used in conjunction with extenders - this will increase the effectiveness of both products.

Exercises and Massages

How to enlarge your penis with exercises, it is better to consult a doctor. To enlarge the penis, a number of physical exercise complexes have been developed, which are simultaneously massage movements. Their principle of operation is:

improve blood circulation in the pelvis and genitals, increase blood flow in them, stimulate testosterone secretion;
extension of penile tissue.

Exercise really benefits by improving strength. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.

Jelqing

From this section you can learn about penis enlargement using jelqing - a system of movements and massage exercises that came to us from the Arab East. The myths that Arab boys aged 8 to 10 are engaged in jelqing, as a result of which all men have impressive penis sizes, have not been confirmed by scientific studies. Moreover, many experts believe that jelqing does more harm than good.

The trainer should show you how to increase your penis size using jelqing. The system is based on systematic stretching (milking) of the penis using a special technique.

Allocate the wet and dry type of exercises. Wet begins with applying a special cream or gel to the penis to enhance the effect. Then you need to do a series of subsequent actions, trying not to cause spills:

Squeeze the raised penis halfway to the base between the thumb and forefinger (there should be no pain! ) and slowly, sliding along the surface, move towards the head (do not touch the head! ); do 5 times;
turning the head in different directions (up, down, right, left), each time holding it in the desired position for a few seconds (there should be no pain! );
squeeze the phallus back to the base and very slowly, for a few minutes squeezing it and holding the ejaculate, slide towards the head; if it is difficult to contain it, you can stop and then resume milking.

Pro jelqing: blood circulation is activated, testosterone secretion increases, forgiveness increases in length and volume. With accurate, non-traumatic exercise performance, potency improves.

Disadvantages of the technique: high risk of damage to the penis with its subsequent deformation, with prolonged performance of these exercises, a persistent violation of potency is possible. As for the real increase in male dignity, this has not yet been confirmed by scientific research.

Kegel Exercises

Kegel has developed special exercises to strengthen the pubococcyx muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation to the pelvic region, activates testosterone synthesis and secretion, as a result of which the penis may increase slightly in length and volume.

Finding LMB is simple: you need to stop urinating (LMB closes the urethra) and remember this sensation. The ability to compress the LMB will need to be used when performing the following exercises:

The advantages of Kegel exercises are strengthening the pelvic floor muscles, improving blood circulation, hormonal levels and strength in general. The method is completely safe.

Minus - it is doubtful that it will be possible to grow a penis.

External remedies - creams, gels, oils

How to enlarge your penis with day creams, gels and ointments? Their mechanism of action is based on the dilation of blood vessels and blood flow to the cavernous bodies of the penis. In this case, an increase in the penis occurs due to an acceleration of blood and tissue edema - with an increase in blood pressure in the vessels, its liquid part penetrates through the walls into the surrounding tissue, causing edema.

Pro: This type of product can maintain an erection and cause temporary enlargement (during erection) of the penis. They are often used in conjunction with hardware methods, enhancing their effect.

Hardware methods for penis enlargement

A number of special devices are now being produced to enhance male dignity. Hardware methods of penis enlargement include pumps, extenders, stretchers, hangers, cock rings.

Pumps

This is a simple device consisting of a transparent balloon with an open edge and a device (pear) at the other end that creates negative pressure on the balloon. The penis is placed in a cylinder and a vacuum is created in it, which leads to a sharp dilation of small blood vessels and blood flow. Today, hydraulic pumps are produced that use more water than air. They are softer and more effective.

Contraindications to the use of the pump: increased bleeding, varicose veins of the pelvis, tumors, severe cardiovascular disease, genital infections. Currently, different types of pumps are produced, they can be purchased freely at the pharmacy.

The advantage of using the pump is the stimulation of blood circulation. Kundrat:

persistent penile edema;
rupture of small blood vessels;
tissue damage.

As a result of prolonged use of the pump, tissues may degenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and partially or completely loses its function.

Therefore, before using the pump, you should consult a urologist in order to decide if this effect is advisable.

Extenders

How to enlarge a man's penis with an extender and if it is worth doing, the urologist will tell. This is an orthopedic device, when worn regularly, there is a slow physiological stretching of the penis tissue and an increase in its size. When you wear an extension for 3 - 6 hours a day for several months, the penis grows by 1 - 3 cm in length and by 0, 5 - 1, 5 in width. These changes are stored forever.

You can keep the extender at work and at home, but only during the day, you should remove it at night, this will interfere with night emissions (shedding during sleep), which means that it will disrupt the sexual function of aman. You should start with one hour a day, gradually (once a week) adding 30 minutes and bringing the total time to 6 or more hours.

The device consists of a ring that covers the base of the penis, attachments with which the traction force is adjusted and dosed, and another ring that adjusts the head of the penis. There are models of extenders (one extension element is harness), belt (extension by a belt) and vacuum (extension using a vacuum). According to customer ratings, vacuum models are the best.

Pro extenders:

slow physiological stretching of tissues with the possibility of stretching dosing;
stimulating tissue growth;
improve blood circulation;
increased potency;
an increase in the size of the male genital organ.

Disadvantages of this device include the need for long-term wear.

The use of an extender is contraindicated in case of varicose veins of the pelvis, increased bleeding, genital infections.

Stretkat

This is also a device for magnifying (extending) the phallus, but easier and more primitive. A stretcher (stretcher) consists of an element that catches the head of the penis and an extension belt. An extension belt is attached to the man's body (up or sideways). There are two types of such devices available:

curved- the loop grabs the head and pulls the penis;
vacuum- the vacuum cap is sucked into the head and also removes the penis.

The device is lightweight, is easier to hold on one side than an extender, and on the other hand, can cause a number of serious complications as it shakes the head. When worn for a long time, this can lead to impaired blood circulation and tissue necrosis, as well as the appearance of prolonged painful collection. Therefore, experts do not recommend using the stretcher. But sometimes, under the supervision of a urologist, the penis is stretched using an extender and a stretcher alternately.

The main advantage of the stretcher is their simplicity and ease of use. Minus - squeezing the head of the penis.

Hangers

This is a weight pendant that is attached to the phallus head to magnify it and pull it down. Manufacturers believe that this is the most physiological type of stretch, but not all experts agree with them. Everything is fine in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extenders, stretchers and hangers. At home, 2-3 hours a day, you can apply an extender when you leave for work, change it into a stretcher and in the evening use the extender again by attaching a clothes hanger. You can not hang a pendant if the penis is in a raised position.

The advantage of the hanger is the dose increase of the load, the disadvantage is the squeezing of the penis ticks.

Unaza karin

This is a special ring-shaped device that is placed at the root of the penis. Rings perform several functions at the same time. They improve the quality of sex by:

increasing the sensitivity of the glans penis;
filling the penis with blood and increasing its size;
increase the duration of the erection and suppress the premature ejaculation (ejaculation).

Thus, rings contribute to penis enlargement during sexual intercourse. Upon its completion, the member size returns to its original position.

The ring is put on the penis before the erection begins, after you have placed a lubricant - a lubricant. After the onset of the erection, the ring tightens the penis, increasing its volume due to violation of venous outflow. After sexual intercourse, the ring is removed.

The advantage of erection rings is a positive effect on potency, the disadvantage is the compression of blood vessels and the risk of tissue necrosis.

Sprays

Another type of external product for penis enlargement are sprays. Manufacturers advertise them as an effective tool, some sprays can increase the length of the penis up to 5 - 7 cm. Such advertising is quite in line with the needs of consumers: "I want to enlarge the penis. " In fact, sprays, like oils (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, ewhich persists only during erection.

Conscious manufacturers recommend the use of sprays with different types of stretch, mainly with the most effective - the extender. This combination is really effective, as under the action of varnish the fabrics stretch better. The pros and cons of sprays are exactly the same as those of creams, gels and oils.

Penis enlargement with medical methods

There are various methods for enlarging the penis: injecting fillers, taking medication (including hormones) and dietary supplements, surgery. The urologist will help you decide which method to choose.

Presentation of the filler

"Beauty shots" are used not only to get rid of wrinkles on the face. This technique is also used for penis enlargement. Fillers are injectable medicines that are injected under the skin to fill small spots.

In urology, fillers are injected to enlarge the glans or shaft of the penis. The procedure is performed by a urologist under local anesthesia and requires little time. The filler is injected under the skin to increase the volume of the glans or shaft of the penis. With the correct procedure, the recovery process takes about a week, a man can live sexually after 3 to 4 weeks. The filler disperses over time. In the head area, this happens after 7-12 months, in the trunk area - after 1. 5-2 years (the trunk is supplied less with blood).

Indications for penis enlargement with the filling method are:

small head volume, less barrel volume;
increased glans sensitivity leading to premature ejaculation;
insufficient volume of the shaft of the penis;
curvature of the penis;

Contraindications:

genital infections;
benign and malignant tumors;
tendency to form keloid scars (enlarged, growing);
allergy to injectable fillers.

The advantage of this technique is its relative simplicity, the disadvantage is the possible complications, so it is very important to choose a good clinic and an experienced specialist.

The filling procedure can only be performed by a urologist or plastic surgeon!

Drugs and dietary supplements

Taking medication or dietary supplements will not increase penis size. Including hormone intake. Hormones are prescribed only by a doctor in case of hormonal imbalance. This increases sexual drive, improves power, but does not affect the penis size of an adult man. In childhood and adolescence, with a significant age delay in penis size, hormone therapy is prescribed: it is effective against the background of the overall growth of the body.

The advantage is that the use of medications and dietary supplements is not always useless, they can play a supportive role in scheduling a number of procedures to increase penis volume. Minus - lack of direct impact on member size.

Surgical techniques

Any surgery always carries the risk of complications. Therefore, before the operation, the attending physician, together with the patient, weigh the pros and cons of this type of intervention.

If the doctor believes that the size of the penis is within normal limits, he can remove the man from the operation.

Indications for penis enlargement surgery are:

small member size - less than 9 cm;
insufficient thickness of the shaft of the penis;
small head volume (less than barrel volume);
member bending.

The operation is contraindicated in the presence of:

lesions on the skin of the penis;
genital infections;
bleeding disorders;
diabetes mellitus - high risk of complications;
tumors;
mental disorders.

The following types of operations are performed:

Lifolifting- an increase in the volume and length of the penis by inserting under the skin the patient's adipose tissue taken from another area (for example, from the bottom of the abdomen). This is one of the types of fillings performed under local anesthesia. As a result, the circle of the penis can increase by 1 - 1, 5 cm, length - no more than 0, 5 - 1 cm. The effect is not permanent: after six months the fat will be digested and a new operation will be required.
Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and involves the detachment of the ligaments that connect the penis to the pubic bone. After tearing the ligaments, it becomes possible to move the inner region of the penis from the outside and adjust it to this position. The operation gives an extension of the penis by 2 - 3 cm. After surgery it is possible to extend the extension using an extender for 3 - 6 months.
Internal skin grafting- an operation to enlarge the Belgian penis. Performed under general anesthesia. An incision is made in the skin of the penis, it is wrapped in a sock and the bare penis is wrapped in a skin graft taken from the armpit. Then put "socks" on the skin and put stitches. The operation is voluminous and traumatic, but can increase the volume by 2-3 cm.
Falloprosthetics- the introduction of artificial implants that allow sexual function.

Possible complications of surgical treatment may be early or late. At first (these complications are easily treated) include:

bleeding;
infection.

Late complications are not easily treated. This:

the appearance of sharp marks with bending of the penis; very often this is due to the individual characteristics of the patient's body;
appearance of penile tuberosity after lipolifting, accompanied by uneven resorption of adipose tissue;
painful sensations during erection;
decrease in the sensitivity of the glans penis.

Pros: The surgical method is the most effective, the opposite - dangerous, so it makes sense to think carefully about everything before deciding on an operation.

Folk remedies used at home

Some folk remedies for male enhancement published on the Internet are not very adequate, so before you do penis enlargement at home, you should consult your doctor. Below you can find the most popular recipes.

The advantage of popular methods is accessibility, the disadvantage is inefficiency.

Weights and suspensions

The danger of such methods of penis enlargement is that during the connection with manhood, weighing agents squeeze it, disrupting blood circulation. In addition, the load on such weighing equipment at home is difficult to dose, so it is better to reject such a technique: it will do more harm than good.

Sode

Soda in folk medicine is used both internally and externally:

Stir a quarter of a teaspoon of soda into a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to a teaspoon; of course, there will be no harm (unless there is low gastric acidity), but the benefit is doubtful;
dilute the soda halfway with water and place the resulting grill on the penis, previously smeared with vegetable oil; rub lightly and hold for 15 - 20 minutes; causes irritation, swelling of tissues and blood flow to the penis, which last 1 to 2 hours; has no long-term effect; caution: soda can cause significant irritation of the delicate tissues of the penis with the appearance of redness and sores on it; long-term use of soda causes dryness of the skin and the appearance of microcracks in it.

Heart

Traditional medicine suggests mixing honey with baking soda in a 2: 1 ratio to enlarge the penis, place the resulting paste on the penis, place in a small plastic bag for 10 minutes and then rinse. Repeat the procedures every other day for a month. Membership, of course, will not increase, but potency can be improved.

Nutrition

Proper nutrition is one of the essential ingredients for penis enlargement:

for tissue growth, the diet should include lean meats, dairy products, eggs, seafood, seafood;
vitamins and minerals are needed to activate metabolism, it is found in fresh vegetables and fruits;
horseradish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.

Food should not be high in calories, it is better if it is varied. It is worth reducing the use of sweets, muffins, alcoholic beverages - all this interferes with normal metabolism and reduces the chance of achieving the goal of penis enlargement.

If you decide to enlarge your penis, then you should start with a consultation with a urologist. Maybe your penis is not so small, it does not need enlargement, and the urologist will be able to convince you of this. If you really need a few inches for a comfort position, the specialist will tell you which enlargement method is right for you.