According to statistics, 60% of men in the world are not satisfied with the shape and size of the penis. This topic is closed for discussion in society, constant discomfort results in a depressive state depressive, chronic neurosis, inability to realize oneself in relationships and family. If you enter the search: "how to increase penis size" on demand, many ways will come from familiar and dubious, to radical-operative.
We have studied the possible options, analyzed the reviews of those who used different methods, consulted with doctors and are ready to show you how to properly enlarge the penis.
Indications for the procedure
Sooner or later, everyone wonders how to increase penis thickness. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is just the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 inches long and 8 inches in circumference. An error is allowed both up and down. Micropenis is considered to be an indicator of 8 cm in length and less in an elevated position. This size of manhood already requires intervention and correction.
Penis thickening is usually more difficult than surgical length change. Also in medicine, injections with a gel containing hyaluronic acid or adipose tissue are used.
A special medicine or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time, the effect of the drug stops, the adipose tissue becomes thinner and everything returns to its previous shape. Depending on the physiological characteristics and lifestyle, injections will help for a period of 3-12 months.
This option, how to enlarge the head of the penis, is not cheap; it is not suitable for those who are afraid of injections and are not willing to wait for the injection marks to heal. And you can nourish manhood with hyaluronic acid with a special gel, which we will examine a little later.
There are currently several different methods, such as increasing the thickness and length of the penis without surgery. Their use will help increase the volume of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical about the fact that it is possible to make one more member at home using almost improvised tools. To refute this idea, you need to consider in more detail each of the methods on how to enlarge your penis at home.
Using the drug allows you to increase sexual desire, strengthen erections, prolong intercourse and increase orgasm!
And then each young person, having chosen the right methods for penis enlargement at home, will act independently, following the recommendations.
If for some reason you are not happy with the good old methods of penis enlargement, then read on. Before you start your "work" at home, it makes sense to get acquainted with all the methods on how you can enlarge your penis simply:
- Jelqing.
- Massage techniques.
- Accessories: extenders and pumps.
- cargo stretcher.
- Preparations: lotions, sprays, tablets.
I must warn you that, as with any other method of penis self-enlargement, do not expect immediate results. After all, tissue growth, and thus increasing centimeters in the genital organ, occurs for several months.
A secret can be discovered in advance - an immediate increase occurs when using oils and other tools, but, unfortunately, this result is temporary and after a few hours the penis will return to its previous size. So this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgery.
Medical professionals offer many alternative methods, which operate on the following principle:
- the extension of the cavernous and cavernous tissues of the phallus, which are responsible for the size of the organ during erection;
- increase blood flow, which also guarantees a strong collection;
- increase potency, erection and lust to increase male sexual activity in general.
It should be remembered that penis size rarely plays a role in a man's sex life and his reproductive health. But if size causes psychological distress, causing complexity, self-esteem and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
Ways to change the thickness
There are some popular methods for increasing penis width. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During the operation, there are some basic procedures, as a result of which it is possible to significantly increase the circumference of the penis:
- lipopove filling;
- muscle tissue transplantation;
- Operation "Perovik"; ball implantation
- .
There are also several ways to increase penis diameter without using surgery:
- massage;
- penis extension with an extender;
- use of a vacuum pump;
- using pills;
- application of different types of oils and oils.
Using these techniques, you can choose the best way and increase the penis in volume as well as increase its sensitivity.
How to enlarge a penis at home: working techniques
We've put together the most common ways to grow a member without surgery, and found out if they really work.
Well-known experts helped us to understand this issue.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretch. Also, exercises help to improve local blood circulation, and, as you know, the size of the phallus depends directly on the flow of blood to the phallus during an erection.
Many men are wondering how to increase penis thickness using jelqing exercises? This is more than easy to do.
Below are two exercises that can help you achieve good results:
- Before starting the first exercise, the penis should be warmed to make the cavernous bodies more flexible. You can warm it with a warm (not hot! ) Heating pad or with a bag of salt or warm cereal. Applying lightly without pressing, you need to warm your dignity and you can continue to massage. It is necessary to bring the penis into an easy erection and generously lubricate it with lubricant or a special enlargement gel to achieve a greater effect. We grasp the penis with the index and thumb, making a tight ring of them. We pull our hand to his head and stop on the way to him. We adjust the penis to a tense position and stand for 7-10 seconds. We lift the hand. Thus, you need to do 20 repetitions. If the erection has become strong, you can stop exercising. Once weakened, continue.
- The next penis enlargement exercise should be done with the palm of the hand. She needs to grip the penis firmly at the base and squeeze hard enough for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you should pull the penis up and down and left - right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.
If you do such gymnastics every day, then even without surgery, you can achieve a 2 cm increase in penis length in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Lubricants
Special topical products - lubricants - will help you quickly enlarge your penis. The effect of such drugs is due to the natural ingredients in the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is best to use them as prescribed by a specialist.
This option is good because it does not require surgery or surgery, without injections or concerns. The gel can be used as a means to give confidence in male strength at the right time, or be used as a way to enlarge a man's penis at home. Suitable for those who have deviations from the norm and those who have all the parameters in order, but to improve the sensations, I want to increase the length and volume.
There are 3 types of lubricants:
- Quick-acting ointment - after using the product according to the instructions, the penis grows by a few centimeters, they should be applied immediately before sexual intercourse.
- Gels for phallus enlargement - you should use this type of medicine for several months in a row to achieve a cumulative effect. They are more effective in achieving long-term effects in terms of expansion and potency. Auxiliary ointments - this type of medicine should be used in combination with other methods, for example, in parallel with exercise or using supplements.
The use of lubricants is considered a completely safe and non-traumatic method for penis enlargement. But before using it, it is important to know the contraindications and possible side effects.
The effect is noticed that in the first application, for adjustment it is worth using gel constantly.
Massage
Special exercise complexes enlarge the penis, but only in the case of regular manual therapy. During exercise, the fabric tunic surrounding the corpora cavernosa is stretched. Over time, the cavities are filled with new structural elements, thus increasing the length and diameter of the shaft of the penis.
Before enlarging the penis with exercises, it is advisable to warm the tissues in the hip area to increase their elasticity. To do this, you can use bags filled with warm salt or heat compresses. By improving circulation, tissues can be stretched safely without fear of damage.
During the self-massage, it is recommended to perform the following exercises:
- grabbing the phallus head, pull it to the right, staying in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- grab the half-raised penis near the base;
- with a slow pulling motion push the blood close to the head of the penis;
- Repeat the exercise at least 10-15 times, then cook the penis to restore blood circulation to it.
To improve the sliding of your fingers along the axis of the phallus, apply a small amount of massage oil or lubricant to it.
When doing penis enlargement exercises, you need to "listen" to your body. During self-massage, discomfort and pain should not occur in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them in videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, and also be regular. This will improve local blood flow, which has a positive effect on the strength and quality of the erection, preventing stagnation.
Note that before any type of massage, the muscles need to be warmed up, so a heat compress should be applied.
Penis enlargement with massage is a very effective method. With the help of tangible impact, it is possible not only to increase the volume, but also to increase the power.
During the massage, the movements should repeat what is used for masturbation. The only thing is that the penis should be extended whenever the hand is directed to the head.
Pills and dietary supplements for penis enlargement
Each of them has its own characteristics, pros and cons. Let’s examine each method on how to enlarge your own penis in more detail.
You can also grow a penis at home with the help of medicines, which can be synthetic and natural (dietary supplements). The principle of action most often consists of accelerated blood circulation and increased blood circulation to the penis, which naturally stretches the cavernous bodies.
Chinese pills are the most popular phallus enlargement medicine today, the main ingredient of which is Chinese ginseng. This substance increases the endurance and protective functions of the body, increases the tone of tissues and skin and also speeds up blood flow. Thanks to the application of the course, the cumulative effect helps in the growth of the organ.
Dietary supplements are preparations based on plant ingredients and vitamins, which should be used in combination with other methods.
Good dietary supplements contain the following ingredients:
- Wheat germ oil - This product contains selenium and zinc, the building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, elasticity and elongation of penile tissues, as well as for increasing male strength and libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Medicinal plants such as ginseng and lemon grass, eleutherococcus and aphrodisiacs are also considered useful ingredients. Such agents are not medicines, but rather act as helpers to increase the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee of good health and normal functioning of the male genital area.
To naturally enlarge your penis, consume as many of the following foods as possible:
- Watermelon - berry ingredients speed up blood flow, including local blood circulation to the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means that a man needs to consume eggs, meat and milk regularly.
- Walnuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, as well as a source of zinc, which increases testosterone levels and male sexual performance. Greens - especially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas as well as dark chocolate, berries, fresh vegetables and fruits are considered to be good stimulants of sexual functions.
Do not forget about masturbation
Masturbation is not only a way to get pleasure and liberate yourself, but also a specific exercise for lengthening the length of the penis.
To enlarge your penis you need:
- a cream or oil is applied to the penis for lubrication;
- then the tissues are heated with the help of massage;
- a man needs to achieve maximum height;
- you need to make a two-finger ring, which you can use to move from bottom to top with a little pressure;
- the process must necessarily end with ejaculation and complete sexual liberation.
If a man can not get aroused, a partner or viewing erotic pictures can help him in this process. Masturbation should be periodic, not replacing a man's full sex life. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop the action.
Results
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing the size of the penis at home without surgery and doctors is not a myth, but a reality and a consequence of meticulous work. A man should choose a range of techniques from those described above, and then regularly follow all the recommendations, monitor diet and lifestyle. You should not expect fast and impressive results, as an increase of more than 3-4 cm in the available parameters can be obtained only by plastic and surgery, but not by conservative methods.