How to increase the penis by 5-7 centimeters at home

Sometimes, it seems, what are a few centimeters and what significance can affect intimate life?

In fact, if you delve into the problem, then a small penis is a serious problem of sexual and personal life, self-doubt and fear of failure in bed.

Only 3-5 cm can radically change the life of any man if the penis is enlarged to this size. Psychological problems will melt away, high self-confidence and a rich personal life will appear.

How to correct the situation at home and add a few cm to your sexual organ? What exercises and methods will help you achieve your goal in the shortest possible time?

Exercises for penis enlargement

Based on numerous reviews, the best way to enlarge the penis is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is done in several ways:

• Immerse the penis in a bowl of warm water.
• Wrap your penis in a towel soaked in hot water.
• Fill an ordinary sock with warm rice, heated in a pan.

All heating methods are equally effective, so a man can prioritize what he likes and suits him best. Warming male dignity will make the skin softer and more elastic, blood microcirculation will increase in the genital organ, and the corpora cavernosa will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of the hands, intensive division of cells in the cavernous bodies occurs, as a result of which the penis becomes not only longer, but also much moreFat.

There are many exercises that differ in execution technique, whether lubrication is needed or not, and other nuances, but they are united by a single goal - changing the size of the penis in the direction of growth. To date, there are some of the most effective exercises that have been tested by time, practice and the results of other men.

Exercise that increases the member by 1-2 cm:

1. After heating, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair with your feet shoulder-width apart or stand on the floor.
3. Grasp the base of the phallus with one hand, the second hand simultaneously grasps the head with all fingers.
4. The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension force.
5. When the hands meet, in this position it is necessary to fix for a few seconds.
6. Next, one hand continues to hold and pull the head while the other moves back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent workout should add a set. For example, if a man starts exercising in the morning with 6 approaches, then the evening lesson should already have 7 approaches, and so on.

It is necessary to perform it every day, preferably in the morning and in the evening. Medical experts advise to increase the intensity of the classes in the morning and decrease in the evening. The fact is that in the morning the strongest sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.

After analyzing numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm growth is guaranteed.

In a number of situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm in such a period.

Bending during erection

There is a theory that exercises that allow you to enlarge the penis are best performed in a 100% erect state.

Men confidently claim that it is a full awakening that allows you to get the maximum effect from training and achieve such results in a month as 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the chance of injury.

For raised curls, it's best to use two hands. We use one hand as a support, the other directly does the bending itself. The greater the erection and amplitude during flexion, the better.

The main point of erect bending:

• Bending is performed in the opposite direction of bending.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise should be performed in different parts of this area of the penis in order to work out the entire arc of the organ.
• However, the main attention is paid to the curvature area, which is extremely pronounced.
• In the exercise, you should use two hands: one hand is used as support, the second hand performs bending.
• The greater the erection and the inclination of the penile flexion, the better the effect.

It is important to note that you should start training with a minimal load, otherwise you can not only damage the penis, but also acquire Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the state of erection to 100%.

Once again, it is important to remember the importance of warming up to increase the penis and minimize the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after the exercise.

Step-by-step exercise:

1. Sit on a chair, grasp the base of the penis with a ring grip with your right hand.
2. The second hand is placed on the penis and with all the fingers the penis bends in the opposite direction to the curvature.
3. Bending should be done in 5-6 places of the body.
4. You need to start with a minimum angle of inclination and a small load on the body.
5. Gradually, in an exercise, the amplitude of bending increases.

Exercise is actually effective and efficient, the main thing is not to overdo it so that there are no injuries. Men prove that it is realistic to grow from 1 to 4 cm in 2-3 months of regular training. You should practice twice a day.

After the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but will also contribute to a strong and stable erection, prolonged sexual intercourse and will also have abeneficial effect on male functions.

Hydropump for penis enlargement

A hydropump is a special device that allows you to expand the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is simple application at home. Unlike a vacuum pump, it has a gentler effect on the male organ, due to which the penis grows.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.

The main advantages of use:

• Persistent erection, therefore, prolonged sexual intercourse.
• The fight against erectile dysfunction.
• Prostate adenoma prevention.
• Affordable and budget price.
• Safe application.
• The effect is visible after the first application.

Undoubtedly, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a hydropump to diversify their sex life, or when they have problems with erection.

To achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional penis massage at home helps to increase male dignity, it is an excellent way to deal with male problems in the genital area.

All exercises are performed with your hands, on which a special lubricant or cream is applied. The principle of the massage is the gentle sliding and stretching of the manhood.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special jelqing cream.

The main advantages of massage technology:

1. It doesn't take much time.
2. No need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No special expensive exercises are needed.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect for the person as a whole.
7. There is no risk of injury to the penis.

Penile massage is performed on an erect penis. A specialized cream is applied to the palms, rubbed and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be hit, bent, pressed, twisted, stretched, etc.

The main thing is not to hurt yourself. In some cases, with an intense load, a feeling of slight discomfort is acceptable. If you overdo it with the pressure of the penis, then hematomas and bruises may appear on his skin.

As a rule, such unpleasant consequences from intensive training pass within a few days. But it's better not to let them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and confident person with high self-esteem.